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Your Natural Medicine Cabinet

Product Description

By Burke Lennihan

Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments by Burke Lennihan

The perfect book for people brand new to homeopathy who need something that's not too overwhelming. It's the ideal gift if you're passionate about homeopathy and want to share your passion with others, yet find they tend to turn a deaf ear.

Written in a warm and chatty style, enhanced with lots of entertaining stories, Your Natural Medicine Cabinet shares the author's top tips for nearly 200 common ailments suitable for home care. Based on more than 15 years running a health food store and 15 years in homeopathic practice, it includes recommendations for remedies, cell salts, supplements, herbs, flower essences, even techniques taken from chiropractic, craniosacral and acupressure practice.

Lennihan focuses on just a handful of the best recommendations for each topic in order to avoid information overload. In most cases her “quick tips” are homeopathic remedies while her “ongoing support” suggestions involve supplements and herbs.

The first section of the book includes excellent recommendations for a healthy lifestyle, ranging from diet to stress reduction and avoiding electromagnetic fields. The back of the book gives complete and easy-to-understand instructions for using remedies, including extensive answers to common questions like, “How often should I give the remedy?” and “Why didn't the remedy work?

A concise section on research will help you respond to your favorite local skeptic, while a section on finding a holistic practitioner explains why you would want to see a professional homeopath and how to find one.

Surprisingly, the book is ideal for advanced as well as beginner readers. It includes many practical tips from the author's experience which cannot be found anywhere else. Professional homeopaths are finding it useful for non-homeopathic methods of treating acutes when their client is on a constitutional remedy.

Enjoyable enough to read cover to cover, the book has won three national book awards (two gold medals from the Independent Book Publishers Association and a Silver Nautilus award). The author is well known to the homeopathic community as Begabati Lennihan, a classical homeopath in Cambridge, Mass. and former director of Teleosis School of Homeopathy.

This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with

        ·         Vitamins, Minerals, and Superfoods

·         Medicinal Herbs, Fish Oils, and Probiotics

·         Homeopathic Remedies and Cell Salts

·         Bach Flower Remedies and Flower Essences


The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when cranio-sacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.




Discovering Natural Healing … 1


Part One: Creating a Strong Foundation

Bottom-Line Basics for Healthy Eating … 11

Simple Suggestions for Daily Supplements … 21

Healthy Emotional Expression … 31

Mental Clarity … 34

Support Your Body's Healing Energy … 35

Get Strength from Nature … 37

The Power of Mind-Body Medicine … 39


Part Two: Drug-Free Remedies for Common Ailments

What's Safe to Treat at Home … 45

Acid Reflux (GERD) … 50

Acne … 51

Allergies/Hayfever … 52

Anxiety … 54

Arthritis … 57

Athlete's Foot … 59

Bedwetting … 63

Bleeding and Bruising … 65

Blisters … 66

Breastfeeding … 67

Burns and Sunburn … 68

Cancer Treatment, Side Effects of … 69

Canker Sores … 71

Colds and Nasal Congestion … 73

Constipation … 75

How to Make a Castor Oil Pack … 79

Coughs … 81

Cuts and Scrapes … 82

Diarrhea … 83

Ear Problems … 84

Earaches and Ear Infections … 85

Emotional First Aid … 87

Eye Problems … 88

Fatigue … 89

First Aid … 91

Flu … 92

Gas (Intestinal) … 94

Gout … 96

Hair, Thinning or Graying … 97

Hemorrhoids … 100

Herpes and Shingles … 102

Hormone Balancing for Women … 104

Insomnia … 106

Kidney Stones … 108

Menopause Symptoms … 110

Menstrual Cramps … 113

Migraines … 115

Muscle Cramps … 116

Nails: Cracked, Split, or Fungal … 117

Nausea and Vomiting … 118

Nerve Pain and Frazzled Nerves … 119

Osteoporosis and Osteopenia … 120

PMS … 121

Sciatica … 122

Splinters and Embedded Objects … 123

Sports Injuries … 125

Sprains and Strains … 126

Stings, Hives, and Itchy Skin … 127

Surgery: Pre-Op and Post-Op … 129

Teething … 130

Thumbsucking … 133

Tooth Problems … 134

Travel Tips … 136

Tummy Troubles and Food Poisoning … 138

Urinary Incontinence … 139

Urinary Tract Infections … 140

Varicose Veins … 144

Vision Problems … 145

Warts and Skin Tags … 146


Part Three: Stocking Your Natural Medicine Cabinet

Starting Your Natural Medicine Cabinet: The Short List … 151

Combination Remedies: Quick and Easy … 152

A Handful of Healing Herbs … 156

Flower Essences for Emotional Rescue … 160

Cell Salts for Gentle Mending and Strengthening … 168

Homeopathic Medicines: A Starter Set … 182


Part Four: How to Use Homeopathic Medicines

Buying Homeopathic Medicines and How to Use Them … 201

How Do the Remedies Work? … 212

What Does the Label Mean? … 219

For More Information … 223


Part Five: Your Support System

Learn to Check for Yourself … 227

Find Your Kindred Spirits … 230

The “Internet Doctor” … 232

Partner with Your Primary Care Doctor … 234

Find a Holistic Health Care Professional … 237


The Journey Continues … 241

Acknowledgments … 243

Notes, References, and the Fine Print … 245

Index of Conditions … 251

Index of Recommendations … 255


ISBN 978-0-9834430-2-5

Paperback, 261 pages


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DANA ULLMAN, MPH, CCH, is one of America's leading advocates for homeopathy. He has authored 10 books, including The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy, Homeopathy A-Z, Homeopathic Medicines for Children and Infants, Discovering Homeopathy, and (the best-selling) Everybody's Guide to Homeopathic Medicines (with Stephen Cummings, MD). Dana also created an e-course How to Use a Homeopathic Medicine Kit which integrates 80 short videos (averaging 15 minutes) with his famous ebook that is a continually growing resource to 300+ clinical studies published in peer-review medical journals testing homeopathic medicines. This ebook combines the descriptions of these studies with practical clinical information on how to use homeopathic medicines for 100+ common ailments. This ebook is entitled Evidence Based Homeopathic Family Medicine, and it is an invaluable resource. Dana has been certified in classical homeopathy by the leading organization in the U.S. for professional homeopaths.

He is the founder of Homeopathic Educational Services, America's leading resource center for homeopathic books, tapes, medicines, software, and correspondence courses. Homeopathic Educational Services has co-published over 35 books on homeopathy with North Atlantic Books.

Dana writes a regular column for the wildly popular website, www.huffingtonpost.com (to access these articles, click HERE!)

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